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teenage girls, teenagers, mental health, wellbeing, self-harm, anxiety, depression, school, schools, happiness, flourishing, thriving, help, education, educate, wellbeing science. values, optimistic, optimism, women, growing, learn, growing amazing women, jodi richardson
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Growing Amazing Women

Call for price

Retreat includes:

  • 3 hours of playful wellbeing education
  • nourishing smoothie and snacks
  • take home workbook
  • mindfulness education and practice

 

Description

Teenage girls not only experience the physical and hormonal changes of puberty, but also grapple with the transition to adulthood, and the accompanied challenges of personal and professional decision making. They live in an unprecedented time of stimulation, stress, pace and pressure; plus comparison, judgement and influence via social media.

This evidence-based workshop has been carefully developed to arm teenage girls with personal insights, skills and tools to manage the challenges of these years and to thrive in school and beyond.

During the workshop the girls learn new¬†thinking skills to manage life’s challenges, how to recognise, understand and manage anxiety, why movement matters and how to make it a part of every day, ¬†and science-backed ways to foster flourishing physical and mental health.


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